Tag: diet

  • What is Ultra-Processed food? A Beginners’s Guide

    What is Ultra-Processed food? A Beginners’s Guide

    The term “ultra-processed food” refers to foods that are industrially formulated and contain numerous additives for flavor, texture, or preservation. These foods differ from minimally processed items and traditional processed foods, which retain more natural characteristics. The NOVA classification system categorizes foods based on their processing levels. Ultra-processed foods, such as fast food and packaged…