Tag: health

  • What is Ultra-Processed food? A Beginners’s Guide

    What is Ultra-Processed food? A Beginners’s Guide

    The term “ultra-processed food” refers to foods that are industrially formulated and contain numerous additives for flavor, texture, or preservation. These foods differ from minimally processed items and traditional processed foods, which retain more natural characteristics. The NOVA classification system categorizes foods based on their processing levels. Ultra-processed foods, such as fast food and packaged…

  • From Knitting to Lifestyle: A New Direction for the Blog

    From Knitting to Lifestyle: A New Direction for the Blog

    This blog originally aimed to share a passion for knitting and handmade projects. However, it now also includes discussions on ultra-processed food, exploring its impact on health and daily life. The content will continue to feature creative projects while introducing reflections on food awareness and lifestyle choices as the blog evolves.